You’re not alone.
If you’re struggling with anxiety, depression, self-harm, or suicidal thoughts, it can feel like no one understands what you’re going through. You might not know how to talk about it, or maybe you’re scared to ask for help. But here’s the truth: your feelings matter; you don’t have to face them alone.
Help! is a no-judgment, straight-talking guide to navigating mental health struggles.
Inside, you’ll find:
✔ How to recognize signs of anxiety, depression, and suicidal thoughts
✔ Ways to cope when everything feels overwhelming
✔ The truth about self-harm and healthier alternatives
✔ How to ask for help (even when it’s hard)
✔ What to do if a friend is struggling
You don’t have to have all the answers right now. You just need to take one step at a time.
This book is here to help you do that. Hope is real, help is real, and you are never as alone as you feel.
HELP! A Teen Guide To Anxiety, Depression, Self-Harm And Suicide
Return Policy
We want you to be completely satisfied with your purchase. If for any reason you're not happy with your book order, please review our return guidelines below:
Physical Books
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Returns accepted within 10 days of delivery.
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Books must be in new, unused condition—no markings, bent pages, or damage.
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Return shipping is the responsibility of the customer unless the return is due to our error (e.g., wrong item or damaged on arrival).
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Once the returned item is received and inspected, a refund will be issued to your original payment method within 5–7 business days.
Digital Books (eBooks or PDFs)
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Due to the nature of digital products, all sales are final. No refunds or exchanges will be issued unless the file is defective or inaccessible.
Damaged or Incorrect Items
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If your item arrives damaged or you receive the wrong book, please contact us within 7 days of delivery. We’ll send a replacement or issue a full refund at no cost to you.
How to Initiate a Return
Please email us at info@shay2uscholarshipfoundation.org with:
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Your order number
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The reason for your return
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A photo of the item (if damaged or incorrect)
We’ll provide return instructions and address details.
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